Acupuncture and acupressure share a common origin. Written records of both have dated them back at least 2,000 years although it is widely agreed that both of them pre-date recorded history. They can treat similar conditions, although acupressure does not treat as many conditions as acupuncture. Both utilize points along meridians, pathways that run along the body.

The acupuncture meridians run along the inside and outside of the body. Most meridians have their own points that perform specific actions when stimulated. Acupuncture and acupressure both utilize these points to heal the body, but acupuncture uses needles on the points to create the effect, whereas in acupressure the practitioner stimulates the points with their hands or fingers and sometimes objects, such as a piece of jade.

Although they work using different tools to stimulate the points, both acupuncture and acupressure have a variety of ways with which to evoke a specific reaction. For example, once you stick the needle in the acupuncture point, you can stimulate it further by spinning the needle, tapping it with your fingers, or lifting the needle up and down. Acupressure utilizes different techniques as well, such as rubbing the area, pressing it, or grabbing and plucking the skin.

The overall function of acupuncture and acupressure is to restore a balance to the body, primarily by stimulating the flow of blood and qi. Qi is the vital force Chinese medicine practitioners say flows through the body at a subtle level. Restoring, tonifying, or moving the blood and qi brings health back to the meridians, organs, and viscera of the body.

Both acupuncture and acupressure are practiced by qualified Chinese medicine practitioners and are usually taught simultaneously in most schools. Some practitioners only specialize in one area or the other. Acupressure does not require a license to practice because it is not invasive like acupuncture, so many people buy books and practice it on their own. There is still a risk when practicing acupressure, however, especially in susceptible individuals. It’s always best to receive care from a licensed practitioner.

Many people prefer acupressure over acupuncture because they are afraid of needles. Most acupuncturists are willing to accommodate this because in many circumstances, the stimulation from acupressure can serve the same purpose as acupuncture. When practiced correctly, acupuncture and acupressure can help relieve a variety of maladies and symptoms. For those taking prescription medications or who suffer from a serious illness, consulting a medical doctor is advised before receiving acupuncture or acupressure.